Excitement, fatigue, stress, problems with hormone levels, recovery from illness can cause erectile problems. What should be done? Sometimes it is enough to calm down and relax so that the male strength returns immediately. In other cases, a special diet, aphrodisiacs, intimate massage and pills will come to the rescue. In this article, we list the most common methods that will help restore a strong erection without going to the doctors.
Simple ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood, has weakened a little, then pills can be dispensed. Experts recommend that men first try a new diet, gymnastics and special massage. Let's consider each of these methods in more detail.
A strict diet is not required - on the contrary, for a strong potency, a man or gender must eat well. The main thing is to create a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- Nuts.
- Dear.
- Fig.
- Pistachios.
These products are able to increase the activity of the sex glands, improve blood circulation in the genital area and stimulate the production of testosterone. Of course, from a portion of food, the erection will not improve the volume of the penis and its hardness as a result of blood filling the cavities of the cavernous bodies. The improvement will be noticeable if you eat healthy foods every day.
Products useful for strength can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food")). For example, you can cook walnuts in honey for dessert, boil chicken with spinach for lunch or cook a seafood cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
Forbidden dishes
In case of potency problems, the following should be excluded from the diet:
- Alcoholic drink. Under the influence of ethyl alcohol, normal metabolic processes are interrupted, blood saturation with oxygen slows down. Alcohol negatively affects the nervous system, weakens the sensitivity of the penis and interferes with the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogen - an analogue of female sex hormones that are able to provoke the feminization of a man, a man or gender (contribute to the enlargement of the chest and stomach, the deterioration of power (lat. potentia - possibility), in medicine - the abilityof the body to have sex, to reduce fertility and subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you abuse the drink, then caffeine will suppress free testosterone. Bread products have the same effect.
- Sausages and smoked meat, in the process of preparation of which liquid smoke was used. This liquid has a bad effect on the functioning of the testicles, interferes with the production of androgens, makes the erection an increase in the volume of the penis, and its hardening as a result of blood filling the cavities of the cavernous bodies is weaker.
It is necessary to monitor not only what a male or female person eats, but also how much food he consumes. When you overeat, a person gains weight, the heart has to pump much more blood. Due to the increase in energy consumption, the vessels wear out, the gaps are quickly blocked with cholesterol plaques. Together, this has a bad effect on both the potency and overall well-being of a man.
Special exercises
A special set of exercises will help men eliminate venous congestion and distribute blood through the veins of the small pelvis. There will be no immediate improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erection include:
- Walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking in place with high knees.
- "Bike" exercise. We lie on our back, put our hands along the body, put our palms on the floor. We start circular movements with our legs, describing the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat it again.
- The "Vacuum" exercise (in yoga it is called the "Udliyana" asana). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes, Arnie himself recommends. It's simple - you need to stand, slightly bent, placing your hands on your hips. From this position, we pull the stomach in during exhalation, lengthen in breathing. Repeat for at least 2 minutes.
- "Plug" exercise. It is necessary to lie on your back, stretch your arms along the body, bend your knees, put your feet on the floor. We raise the pelvis from this position, stay in the position for 3-5 seconds. We are not holding our breath. We repeat at least 15 times at a leisurely pace.
- Dumbbell push-ups, barbell squats, horizontal bar pull-ups. For men, a male or gender person, such strength exercises are useful as an active learning method aimed at developing knowledge, skills and social attitudes, as they stimulate testosterone production, improve strength.
Special massage
The third way at home to strengthen an erection is the use of intimate massage, which a man can perform without the involvement of third parties. If you massage regularly (2-3 times a week), you can achieve an increase in the quality of libido, erection, and improve the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel exercises". Such gymnastics massages internal tissues, tones muscles, improves blood circulation around the prostate gland, testicles and penis. It helps to reduce the risk of developing prostatitis and impotence. The massage is done as follows: tighten the sphincter and perineum muscles, hold for three seconds, relax the muscles. Initially, 30 repetitions will be enough. Every day you need to add five additional compressions.
shower massage
This type of massage at home well stimulates blood circulation in the male genital organs. Do it this way: direct the shower stream to the perineum and change the temperature. First turn on the warm water for half a minute, switch to cold water for a few seconds, then turn on the hot water (maximum up to 45 ° C) and finally turn on the cold water.
External finger massage
To improve potency, massage the area between the anus and testicles. Press and hit this area of the skin, massage for 3-4 minutes every day. This will be enough to distribute the blood through the vessels and provide better tissue nutrition.
Preparation for fast results
If an important date is approaching and a man wants to strengthen his erection as soon as possible, you should turn to synthetic potency stimulants. There are different types of tablets. The principle of action of the funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates the bloodstream and improves blood supply to the penis, which increases erection. They begin to act approximately 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance removes muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, male or female, receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply the tissues with zinc, B vitamins, tone and improve blood supply to the male genital organs. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods of increasing the erection yourself. They are allowed to be combined with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (Latin potentia - possibility), in medicine - the body's ability to perform sexual intercourse. This will help you achieve good results at home. But remember: if the above methods do not help and the power continues to deteriorate, then you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the bad condition and, if necessary, start treatment.
How to increase strength at home: healthy foods, exercise and psychological support
Deterioration of strength can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, abuse of fatty foods and nicotine negatively affect blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - possibility), in medicine - the ability of the body to perform sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatments.
Very often, problems with potency can be solved with tools available to every man.
It is no secret that food plays an important role in the formation of male power.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main ingredients are zinc and selenium, which are abundant in seafood, play an important role in increasing strength. In addition, the synthesis of testosterone improves - for this you need to consume more oily sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This popular medicine helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a number of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability toreproduce them. with, respectively, contributing to the synthesis of testosterone. Also, parsley is an excellent remedy for prostatitis prevention.
- Onion and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help fight against bacterial diseases, control the normal condition of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving strength.
How to increase male power at home through exercises?
To increase male power (lat. potentia - possibility), in medicine - the ability of the body to perform sexual intercourse, it is useful to train the pubococcigeal muscle. This muscle has a direct influence on the degree and quality of erection, so the better the muscle develops, the better the erection will be, the increase in the volume of the penis and its strengthening as a result of filling the cavities of the cave. bodies with blood.
With the help of certain exercises, an active learning method aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Holding a stone": you need to stand up, put your hands on the belt, slightly bend your knees. Try to bend your legs even more by tensing and relaxing your glutes. It is impossible to straighten the legs all the way, because between them there is an imaginary "stone" that must be "held".
- "Right step": you need to stand straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed to your stomach, walking like walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed along the body. During the exercise, lift the pelvis.
- "Riding a bicycle": you need to lie on your back, put your hands along the body. The legs should be lifted and rotated, as if riding a bicycle. Periodically, you need to accelerate, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will allow him to enjoy himself.
How to increase power at home with the help of psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence may develop. There can be many factors: from problems at work to constant soul-searching for whatever reason.
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem is solved by itself immediately after the discussion with a woman.
In men, it is believed that knowing their sexual problems and communicating about it with a partner is a manifestation of male weakness. Such deception leads to the continuation of the problem between partners, increasing misunderstanding and mistrust. You can increase the power at home if you simply seek psychological support and discuss existing problems.
How to get beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a man feels an increase in strength and power. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and yogurt. The desired result can be obtained if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for strength will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the state and quality of erection. However, the effect of mint on potency is quite harmful. The fact is that this herb has a calming effect, as a result of which any irritation in the human body is blocked. However, such an effect of menthol on the male body is only a result of taking natural mint and only after prolonged systematic use of mint.
Some recipes from these products for strength:
- The beer must be natural, meaning it has a shelf life of no more than two weeks. Yogurt is used with a lot of fat. There is no universal recipe - you can add a certain amount of sour cream to the beer for taste (but not vice versa). Of course, you shouldn't drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male potency will disappear, and if you drink a lot of alcohol for a long time, then the potency will be further damaged by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is used systematically. Menthol cigarettes (harmful on their own), peppermint gum and teas do not contain natural mint ingredients, so there is no need to fear them.
What are the good tinctures for potency and what are their disadvantages
Tinctures to increase potency today, as well as several centuries ago, are popular among men. Such funds provide a complex effect on the entire male body, rarely cause side effects if used correctly. In addition, you can prepare the tincture and collect the raw materials for it yourself.
The basis of any tincture for strength is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use should be of high quality. Otherwise, after using such a drug, poisoning may occur.
The advantages of tincture for strength are the low cost of the product, ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The disadvantage is that some tinctures for potency are distantly related to medicine. You should also forget about driving a car after taking the tincture, as it has an alcohol base.
Some recipes for tinctures for potency
Nettles: Add nettles to the boiled grape wine and boil the mixture for no more than five minutes. The mixture should be infused for about 30 minutes. Drink 50 ml of solution before going to bed.
Ginseng: It is not very easy to find ginseng for sale, but ready-made tincture is sold in pharmacies. 30-40 drops should be taken in the morning and afternoon.
St. John's wort: pour two spoons of grass with a glass of boiling water and leave for about an hour. The tincture for potency is drunk during the day and the whole glass should be drunk in three doses.
Horse chestnut: dry seeds are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Inject for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of roots are poured into 500 ml of vodka and insisted for about three weeks. Such a solution for strength is drunk 30 drops, while it is also diluted with water.
What are the good teas for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh, not exposing the tea too much during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, will cause increased irritability of a man. Do not use metal or plastic containers to brew tea.
The market offers a wide range of different types of teas, including those with an indication of purpose - "to improve potency". There are also many offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects from taking such tea for strength.
Some tea recipes for strength
Ivan tea: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. The tea can be drunk 2-3 times a day.
Monastery tea: This tea is a good remedy for prostatitis prevention. The herbal collection is added to a liter of water: two tablespoons of herbs, oregano, wild rose, elecampane root and black tea. Insist the tea on low heat for about 20 minutes, then filter the resulting liquid.
Ginger tea: you need to grind some fresh ginger (one teaspoon is enough), pour boiling water and boil for about 10 minutes.